The keto or low carb diet is an effective tool for weight loss. While many people use it for that purpose, more importantly, it will improve many other health conditions as well and losing weight is merely a side effect! […]
Counting calories and eating a low carb diet are both great for weight loss. Both will help you lose those unwanted pounds, but to keep it off permanently means changing your eating habits.
Baked Cornish Hens are easy to cook and delicious! You can prepare one per person or split a hen in half for two.